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Other items on the 10 healthiest foods list include tree nuts, such as walnuts or almonds. They contain good fats, protein and lots of fiber. One of the wonderful benefits of eating lots of nuts is that they keep you feeling full, curbing those cravings which lead to binge eating and poor food choices.
Try to have duck deskinning machinery , particularly in the summer months, when the catch is fresh. Seafood as as salmon, lobsters and tuna contain plenty of the proteins your body needs and they are very low in calories. They are a excellent choice to have for any meal. So have a lot of seafood when you can.
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And I'm not talking about those expensive packaged diet meals. I'm talking about regular and every day real food like skim milk, oats, whole grain cereal, eggs, beans, chicken breast, turkey, lean beef, lean pork, salmon, tuna, sardines, broccoli, olive oil, green tea, coffee and the list goes on.
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You should consume more fruit and vegetables, in particular green leafy vegetables. You should consume at least 5 servings of fruit and vegetables on a daily basis. The exceptions are cauliflower, asparagus, mushrooms and spincach. Don't eat these.